Zumba
Ages 18+
Zumba® takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. This total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, will boost your energy and leave you feeling awesome.
Barre
Ages 18+
This low-impact, high-intensity, full body workout incorporates principles of ballet, Pilates and yoga into one dynamic class. High repetitions of small, targeted movements will strengthen, lengthen, and tone your whole body while improving balance, and posture. Benefits also include increased flexibility, endurance, and core strength. No dance experience required!
InvigoRush
Ages 18+
InvigoRush is a class designed to move your body in a way that leaves you feeling invigorated and rushed with the good energy of endorphins. A blend of cardio and bodyweight based strength movements, InvigoRush is a welcoming, inclusive experience. You can expect upbeat music, high energy, (probably) a good deal of sweat and a whole lot of fun!
Salsa
Ages 18+
Salsa is a popular Latin dance that has evolved from other forms such as Cha Cha, Son, and Bomba. In these classes, we teach the New York Style of Salsa on2. You will learn the foundations of Salsa Dancing and how to interpret music through the rhythm of the congas and clave. Our salsa classes incorporate musicality, styling, and other forms of Latin dance. The class covers footwork and partner work with a fun blend of technique, style, and social connection.
Pilates
Ages 18+
Through deliberate and intentional movements, this class promotes spine health and integrity. We integrate breath as a vehicle for both alignment and engagement of the body. This anatomically focused class design uses cues to ensure safe and effective movement. You can expect fun, laughter, and a playful sense of exploration!
Yoga
Ages 18+
This all levels flow class is perfect for the beginner or intermediate student. Each class incorporates a component of meditation, breathwork, and body awareness. Students are encouraged to listen to their bodies and make modifications as needed.
Contemporary
Ages 18+
This open-level class focuses on finding freedom as a mover and building body awareness. You are invited to approach with care and explore without preciousness as we play with memory, momentum, bad magic tricks, and more to expand our possibilities of movement. Drawing from Molly’s background in contemporary forms, somatics, and dance improvisation, each class includes a full-body warm-up, exercises to develop technical skills, and moments of guided improvisation. These Improvisational explorations and skills weave together into a musically driven dance phrase at the end of each class. This class is for you! Feel welcome to modify, rest, hydrate, take what you need, and leave the rest.